what causes you to stand up out of your golf swing and hit it right?

Why You Demand This:

Terminate standing upward in your downswing!

One of the most common problems with golfers is losing their posture in the downswing…

And this causes all sorts of problems like topping the brawl and losing distance.

And so what exactly does it mean to stand upward in your downswing?

Well hither'south what you don't want to see in your downswing:

• hips moving up and forward towards the brawl
• upper body shifting back away from the ball

Those movements will tend to strength you to cast your lodge which kills your distance.

In this video, yous'll get an caption of how bad posture tin can hurt your swing…

And likewise a nifty drill you tin practice to make certain you're hitting through the ball with all of your ability.

Watch this video now!

What'south Covered: Methods on how to finish standing up in the downswing.

Golf Pros Featured:

Instructors Featured: Dirt Ballard

Video Elapsing: 7:thirteen

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Video Transcription:

Hullo guys, and welcome dorsum to Summit Speed Golf game. In this department we're going to talk about one of the nearly common problems that are out there in the golf swing.

We're going to talk most continuing up out of the shot, losing your posture, early extension.

Those are all the aforementioned mode of basically maxim as y'all're making your downswing, instead of staying down and in your posture as you can see on my screen, yous can see how my hips are staying back, my spine angle is staying in posture, my shoulders are staying in alignment and swinging o through the shot.

That'due south the expert style, that's the way you want to do it to exist consequent. The other way is to stand up up out of that, so that means my hips are actually moving forward toward the ball on the downswing, my upper body's moving back.

I have a tendency to kind of cast to lose some lag, almost flip the club a little flake to exist able to reach that brawl. That's a very mutual problem, a lot of people struggle with this.

We're going to break it down for yous step by footstep. Nosotros accept a few videos in this series that are going to become over everything that is related to coming out of your posture.

I'grand going to give you drills on how to gear up this, and if yous follow along with these, it's going to make the most sense you've ever seen as far as why y'all're coming out of posture and how to fix that.

You become these reps in, you're going to be staying in posture for the balance of your life, and you're going to take a lot more than fun playing golf.

Let's go alee and get started.

All right, so for this offset video, let me talk about the most common things. We're going to go over the overall shape of the body. Nosotros're going to get the overall picture of what's going on. This is really going to aid a lot of you guys out at that place.

So when I'm doing this incorrectly, ordinarily what'south happening – there tin can be a diversity of means that this is happening – but yous probably notice that peradventure in the backswing yous start to come downwardly a little bit too much.

Possibly you get a little also close to the ball as you're going back. Then as y'all start your downswing, your hips experience like they kind of slide forward and tuck under your body, and your breast feels similar information technology moves away from the ball.

What that allows you to do, the reason this feels pretty adept for a lot of you lot guys, is that it keeps yous abroad from the ground, for 1, keeps you lot away from chunking the ball.

Number ii is, y'all support, at present you feel like y'all can actually swing your arms at the golf game ball.

Every bit I start to let my hips get towards the ball and my breast backs up away from it, I experience similar I tin actually throw my hands at the golf ball.

It feels very powerful, the problem is at that place I start flipping and offset pushing the club a footling fleck too much with my right paw.

Normally what'southward happening, along with this is that my hip is bumping too far toward the target.

So if I'm striking the ball this direction, instead of having that expert compression line like we talk about in the Peak Speed Golf Organisation where my left ankle, my left hip, my left shoulder, that's one of the five fundamentals we need to get correct in the swing.

Instead of having those dainty and lined upwards, nosotros tend to become that left hip bumping out in front, and now all of a sudden I can feel some hurting in here, and it actually makes me want to stand up upwardly out of it, because my hips cannot rotate anymore.

Let's address some of those bug hither at first. Nosotros'll showtime from the most mutual matter.

What I want you lot to exercise, is to stand a picayune fleck taller as you're at address. Then a lot of times if were kind of slouched over at address, as nosotros go dorsum we want to back away.

We're going to stand nice and tall. The way I'1000 going to do this, I'1000 going to stand straight up and down, have my shoulders down and back, my breast up, my chin high.

I'm going to take my society hither, and I'm going to allow my hips kind of drop back until my chest is nice and high, and I'm basically as alpine as I can be while letting my arms reach downwardly to the golf ball. It'southward a dainty high position.

As I become to the top of my swing, now from her equally I start downwardly, that's when I'grand going to first moving closer and closer to the golf ball.

Then every bit I come up on through the golf ball, I'm going to be in my posture, equally you see as I come up all the mode around, my shoulders are going to be in my posture.

We want to feel like my hips are actually moving this way back behind my body. All right, and then as I stand taller, that offset move down, I'm going to experience like my left human foot is almost pushing out this style.

Now if Newton'southward law talks about for every action there's an equal and contrary reaction. So when I push into the footing this way, that'southward going to commencement my hips, the basis pushes back up into me, that's going to start my hips moving out in the fashion.

They're going to feel like they move behind me, and information technology's as well going to get my hips to open upwards more.

A lot of you guys that are struggling with early extension, you probably look a trivial something more like this, where you're doing here at impact, in that location at affect, and now my hips oasis't rotated open.

Not merely is it going to help you to stay in your posture, it's going to assistance your hips to rotate a little bit more, and get you some more than speed too.

As nosotros're looking at this from the face up-on view, you want to brand sure that if I depict that compression line, I'one thousand going to draw that pointer, or that line, from my left talocrural joint.

A directly line tilted slightly abroad from the target, get most vi° or eight°, that'south fine. Then from there, as I take that line, I want my hips to stay on that line as I'm coming into contact.

I don't want my hip to do this and bump in front of it, now of a sudden I'k going to want to stand up, considering my hips can't rotate out of the way. That's a big central for this.

So when I put those two things together, now what I'm going to accept – or those iii things together, I should say – I'm standing upwards squeamish and alpine every bit I'g at accost.

As I get in my downswing, that's when my hips are going to stat to open up. I want to make sure they don't slide toward the target, and so my hip's going to experience like information technology's moving dorsum that style.

I desire to feel similar I'm pushing out with this front foot into the footing, that'south going to push this hip back up to allow it to stay back and rotate out of the way.

So I've got to actually push into the ground with that lead foot to get that hip to clear out of the way.

Now y'all'll meet they're open up, and you'll see that I'm much more in my posture.

And then those 3 things, staying taller, making certain my hips don't slide frontwards, I'm actually pushing my hip dorsum. Then number three, going in to get that hip to go back this style also.

At present the last slice of this that I want yous to piece of work on today, as we're doing these dull motion drills, let's become ahead and get rid of this golf ball for a second.

Those are the first two moves. The last movement is as y'all're coming on through, when your easily are about chest loftier on the follow through, I want your shoulders to even so be angled down to the ground.

So again, to do this, I accept to…if I let my hips dothat, I have no room to go my shoulders down. I have to let my hips drop out of the way, let my hips rotate open, now I can extend my posture.

Nosotros're going to practice near another, or a total of 100 reps focusing in on all four of those pieces. I'll become ahead and practice that with my social club across my shoulders here, which will make information technology easy to see.

Number ane, nice and alpine at address. Number two, the hips movement dorsum and start to rotate open.

Number three, as I come through the shot into my follow through, my shoulders are down, this would be this portion of the swing. Then as I come all the manner on around, I'm going to go ahead and stand on up and be facing the target.

Do 100 repetitions, pausing in those pieces going nice and slow, checking each piece of that.

Once yous feel comfortable with that, let's go alee and do another 100, just doing some tedious-motion exercise swings.

Again, yous're just going well-nigh threescore or lxx percent speed, no reason to blitz those at all. And then in one case we do those, we're ready to go alee and hit a shot.

As long every bit we have those pieces downwards, we're going to stay in our posture one heck of a lot ameliorate. Let's effort it out.

There we go, expressionless straight, correct down the middle of the fairway. Piece of work on those iv keys, go in your reps. See yous guys subsequently.

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Source: https://topspeedgolf.com/topic/stop-standing-up-stand-tall-go-low/